Chair Yoga
Date/Time: | Thursday, January 11, 11:00 AM - 12:00 PM |
Description: | Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using the chair for support. Experience breathing techniques, mindfulness, and meditation skills to help decrease stress and improve mind-body awareness. Open to anyone impacted by cancer. |
Location: | HNMC Marian Hall - Room 3 |
Driving Directions: | |
Speaker(s): | Led by Carole Green |
Cost: | Free |
Registration: | Open to anyone impacted by Cancer. A doctor's note is required to participate. Registration is required, call Courtney Lozano, Program Director 201-833-3392 to register. |