Create a sense of well-being and calm. The benefits of yoga are numerous: improved muscle tone, flexibility and strength, reduced stress and tension, better circulation and concentration, and a stimulated immune system. Join us so you can benefit from the calm during the holidays and into the New Year.
Location: HNMC Marian Conference Center Speaker: Diedre Treitler, BSN, RN, RYTH, CMT, Registered Yoga Therapist Fee: Free. But you must call HNMC's Ask-a-Nurse at 1-877-HOLY-NAME (1-877-465-9626) to register.