Lose weight naturally. Going on a diet doesn't address the reasons for overeating. Using food to reduce stress or relieve boredom can lead to excess pounds sneaking up on you. Through a proven combination of behavior modification and hypnotic suggestion techniques, you will make subtle changes to permanently reduce your weight. This two-hour session is reinforced with a free CD. Use of personal recording equipment is not permitted.
Location: HNMC Marian Conference Center Fee: $70. Class size is limited. You must call HNMC's Ask-a-Nurse at 1-877-HOLY-NAME (1-877-465-9626) to register.