Call HNMC's Ask-a-Nurse at 1-877-HOLY-NAME (1-877-465-9626) to register
A good consistent exercise program has many health benefits, especially as you age. Some of the benefits of exercise include preventing muscle loss, increasing cardio endurance, maintaining flexibility and promoting balance. Hear from our geriatrician about starting safely and setting realistic goals. Our exercise physiologist will demonstrate simple exercises you can do at home.
L. Monica Chavez, DO, HNMC Internal Medicine and Geriatrics