Treat Yourself - Body, Mind and Spirit

Allow your body, mind and spirit to experience the art of massage at The Day Spa at HNH Fitness.  Whether it is to unwind from a stressful day or to help deal with chronic pain, The Day Spa offers massage services to help you feel relaxed and refreshed.  Out therapists will consult with you to customize the best message technique for whatever ails you.

Massage Services:
  • Swedish Message
    A lighter touch that incorporates the perfect mix of Swedish message techniques to relax, refresh and rejuvenate you.
  • Deep Tissue Massage/Neuromuscular Therapy (NMT)
    This technique goes a step above Swedish massage, and the pressure is more intense.  Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury.  By focusing pressure on the exact points, you can help to decrease pain and improve mobility.
  • Sports Massage
    This is the perfect technique for both the weekend warrior and advanced athlete.  Sports massage uses a combination of techniques and focuses on preventing and treating injury, stretching and enhancing athletic performance.
  • Medical Massage
    This technique takes into account the special needs of clients with different health conditions and illnesses including cancer, fibromyalgia, heart disease, orthopedic ailments and many more.
To learn more about our services, for pricing, or to schedule an appointment:
Call 201-262-4626

Note: You do not have to be a HNH Fitness member to take advantage of
The Day Spa services.

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514 Kinderkamack Road, Oradell, NJ 07649
P: 888-236-4236 | F: 201-262-4749 | E: