Schedule: Tuesday nights at 7:00 PMInstructor: Charity

HNH Fitness is the first fitness club in New Jersey to offer Dance It Out (DIO), having achieved our first DIO certification this past September. Dance It Out is the creation of America's "First Family of Fitness," husband and wife dynamic duo Billy Blanks, Jr. & Sharon Catherine Blanks. DIO is sweeping across the nation and is different from any other workout. It is a total body, high energy, cardio dance workout infused with 20-plus styles of dance, including Hip Hop, Bollywood, Line Dancing, Ballroom, Disco, 80's, Broadway, African, Russian, Irish, Hula, and more.

It's not only the most fun you'll ever have working out - you'll get in the best shape of your life. And while the weight loss results have been tremendous, nothing is as remarkable as the energy and positivity gained by DIO students. Unlike most intimidating dance/fitness classes, DIO promotes a non-judgmental, supportive environment where students of all fitness levels, ages, shapes and sizes have the time of their lives while getting fit.

DIO will "Embrace, Educate and Encourage" you, as it changes the way you feel about working out.
  • FACT: One DIO session burns 700-1000 calories.
  • FACT: DIO breathing techniques will help build your stamina and accelerate weight loss.
  • FACT: Studies have shown that just watching dancing increases dopamine levels in your brain, making you feel good instantly. Imagine what actually doing DIO does for your overall well-being!
 

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514 Kinderkamack Road, Oradell, NJ 07649
P: 888-236-4236 | F: 201-262-4749 | E: hnhfitness@holyname.org