Exercise and nutrition go hand-in-hand in any balanced fitness plan. Let our HNH Fitness nutrition experts help you design a fitness program that includes healthier eating habits and realistic goals.
Nutrition packages offered include:
Consultation & Resting Metabolic Rate
This package includes a dietary analysis to obtain a detailed breakdown of your normal diet and daily intake of nutrients. This analysis is compared to the Recommended Daily Allowances (RDA) to determine if any nutrient deficiencies exist. Having a deficiency can prevent your body from functioning at its best and can lead to nutritional diseases. A device to measure your Resting Metabolic Rate (RMR) is then used to help determine the minimum amount of calories your body needs. Knowing your RMR is important not only to gaining or losing weight, but it helps to determine the calories needed to maintain proper health. Based on this information and your goals, a program is then advised.
- Dietary Analysis
- Meal Plan
- Program Design
Cost: Consultation and RMR, $179.99
Cost: Consultation only, $75
Health Conscious Lifestyle
Resting Metabolic Rate & a 12- or 24-Week Program
- Weekly consultation (in person, via phone or email)
- Customized Meal Planning
- Food Guide
- Weekly Grocery List
- Calorie Requirements
- Exercise and Nutrition Tracking
- Meal and Exercise Log
- Progress Reports
Do you struggle to maintain or lose weight? Are you eating a balanced healthy diet or do you have dietary restrictions or special concerns? Maybe you are just looking for a little more energy. Energy- Smart will help energize and train your metabolism. Through this program, we can help you design
a balanced, healthy diet. Together we can advise you on a realistic eating plan, one you can truly enjoy and is based on your personal needs. Your program is based on your activity level, Resting Metabolic Rate (RMR), body measurements and personal needs. Our plans provide reports to follow your progress and to ensure that you are consuming the proper vitamins and minerals as well as balance of
carbohydrates, protein and fat.
Cost: 6-Week Program, $299.99
Cost: 12-Week Program, $499.99