Are you ready to quit?

• Write down your reasons to quit
• How do you plan to quit?

There are many ways to quit and no one right way.

• Use support or counseling. You may have a better chance of quitting if you have help. Nicotine replacement and counseling have been shown to work well. Used together, they work even better!
• Talk to your health care provider, or call us about quitting.

Smoking Cessation Resources

• NJ QUITLINE
  1-866-NJ-STOPS (1-866-657-8677)
• Centers for Disease Control & Prevention - Tobacco Prevention & Information
  www.cdc.gov/tobacco
• Smokefree
  www.Smokefree.gov
• American Cancer Society – Tobacco and Cancer
  www.cancer.org
• American Lung Association
  www.lungusa.org/stop-smoking
  1-800-548-8252