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Cancer Support Community Events

 201-833-3392   |    cancersupport@holyname.org


Health & Wellness


Monday Tuesday Wednesday Thursday Friday
1
Lymphatic Movement

10:00 AM – 11:00 AM


Qi Gong Tai Chi

6:30 PM – 7:30 PM

2
Cancer Recovery Fitness (all levels)

12:00 PM – 1:00 PM

5
Gentle Yoga

12:45 PM – 1:45 PM


Cancer Recovery Fitness (beginner level)

1:00 PM – 2:00 PM


Cancer Recovery Fitness (Advanced level)

1:00 PM – 2:00 PM


Qi Gong Positive Energy: Movement & Meditation

7:00 PM – 8:00 PM

6
Qi Gong Tai Chi

9:30 AM – 10:30 AM


Chair Aerobics

10:00 AM – 11:00 AM


Evening Yoga

6:15 PM – 7:15 PM

7
Yin Yoga and Meditation

9:30 AM – 10:30 AM


Chair Yoga

10:30 AM – 11:30 AM


Chair Yoga (IN PERSON)

1:00 PM – 2:00 PM


Cancer Recovery Fitness

5:00 PM – 6:00 PM

8
Lymphatic Movement

10:00 AM – 11:00 AM

9
Cancer Recovery Fitness (all levels)

12:00 PM – 1:00 PM

12
Gentle Yoga

12:45 PM – 1:45 PM


Cancer Recovery Fitness (beginner level)

1:00 PM – 2:00 PM


Cancer Recovery Fitness (advanced level)

1:00 PM – 2:00 PM


Qi Gong Positive Energy: Movement & Meditation

7:00 PM – 8:00 PM

13
Morning Meditation and Stress Relief

10:00 AM – 11:00 AM


Cancer Recovery Fitness (IN PERSON)

1:00 PM – 2:00 PM


Evening Yoga

6:15 PM – 7:15 PM


Evening relaxation for peace of mind

8:00 PM – 9:00 PM

14
Yin Yoga and Meditation

9:30 AM – 10:30 AM


Chair Yoga

10:30 AM – 11:30 AM


Cancer Recovery Fitness

5:00 PM – 6:00 PM

15
Lymphatic Movement

10:00 AM – 11:00 AM


Pilates for Strength & Balance (IN PERSON)

1:00 PM – 2:00 PM


Qi Gong Tai Chi

6:30 PM – 7:30 PM

16
Cancer Recovery Fitness (all levels)

12:00 PM – 1:00 PM

19
Gentle Yoga

12:45 PM – 1:45 PM


Cancer Recovery Fitness (beginner level)

1:00 PM – 2:00 PM


Cancer Recovery Fitness (advanced level)

1:00 PM – 2:00 PM


Qi Gong Positive Energy: Movement & Meditation

7:00 PM – 8:00 PM

20
Qi Gong Tai Chi

9:30 AM – 10:30 AM


Morning Meditation and Stress Relief

10:00 AM – 11:00 AM


Journaling for Self Care and Wellness

11:30 AM – 12:30 PM


Evening Yoga

6:15 PM – 7:15 PM


Evening relaxation for peace of mind

8:00 PM – 9:00 PM

21
Yin Yoga and Meditation

9:30 AM – 10:30 AM


Chair Yoga

10:30 AM – 11:30 AM


Yin Yoga and Meditation (IN PERSON)

1:00 PM – 2:00 PM


Cancer Recovery Fitness

5:00 PM – 6:00 PM

22
23
Cancer Recovery Fitness (all levels)

12:00 PM – 1:00 PM

26
Cancer Recovery Fitness (beginner level)

1:00 PM – 2:00 PM


Cancer Recovery Fitness (advanced level)

1:00 PM – 2:00 PM


Qi Gong Positive Energy: Movement & Meditation

7:00 PM – 8:00 PM

27
Morning Meditation and Stress Relief

10:00 AM – 11:00 AM


Journaling for Self Care and Wellness

11:30 AM – 12:30 PM


Evening Yoga

6:15 PM – 7:15 PM


Evening relaxation for peace of mind

8:00 PM – 9:00 PM

28
Yin Yoga and Meditation

9:30 AM – 10:30 AM


Chair Yoga

10:30 AM – 11:30 AM


Cancer Recovery Fitness

5:00 PM – 6:00 PM

29
30
Cancer Recovery Fitness (all levels)

12:00 PM – 1:00 PM