Healthy Balance During the Holidays
Date/Time:
Wednesday, November 1, 6:00 PM – 7:00 PM
Description:
Wellness Wednesdays - Part 1
Knowing stress reduction techniques can be critical to maintaining a balanced, healthy mindset during the hectic holiday season. Learn how to focus attention, eliminate stress, and heal your emotional wellbeing.
Location:
Virtual class via Zoom
Speaker(s):
Trained Instructor
Cost:
Free
Event registration is now closed.
