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Event Details

October 2021

Wellness Wednesday Meditation

Date/Time:

Wednesday, October 20, 7:00 PM – 8:00 PM

Description:

Explore the mental health benefits of meditation. Individuals who meditate report feeling better, having more energy and finding a deep sense of balance and stability in both body and mind. Find out how meditation can help improve your focus, concentration, self-esteem and self-awareness, while lowering your stress and anxiety.

Location:

Virtual class via Zoom

Speaker(s):

Jerilyn Kadison MA CCC-SLP

Cost:

Free

Registration:

Event registration is now closed.