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Cancer Support Community Events

 201-833-3392   |    cancersupport@holyname.org


Health & Wellness


Monday Tuesday Wednesday Thursday Friday
1
Chair Yoga
10:30 AM – 11:30 AM
Awareness through Movement
11:30 AM – 12:30 PM
Cancer Recovery Fitness (all levels)
5:00 PM – 6:00 PM

2
Yoga for Lymphatic Movement
10:00 AM – 11:00 AM
Awareness through Movement
11:30 AM – 12:30 PM
Chair aerobics
5:00 PM – 6:00 PM
Qi Gong Tai Chi
6:30 PM – 7:30 PM

3
Awareness through Movement
11:30 AM – 12:30 PM
Cancer Recovery Fitness (all levels)
12:00 PM – 1:00 PM

6
Awareness through Movement
11:30 AM – 12:30 PM
Cancer Recovery Fitness (beginner level)
12:00 PM – 1:00 PM
Cancer Recovery Fitness (advanced level)
1:00 PM – 2:00 PM
Yoga
1:15 PM – 2:15 PM
Qi Gong Positive Energy: Movement & Meditation
7:00 PM – 8:00 PM

7
Qi Gong Tai Chi
9:30 AM – 10:30 AM
Morning Meditation and Stress Relief
10:00 AM – 11:00 AM
Awareness through Movement
11:30 AM – 12:30 PM
Evening Yoga
6:15 PM – 7:15 PM
Evening relaxation for peace of mind
8:00 PM – 9:00 PM

8
Chair Yoga
10:30 AM – 11:30 AM
Awareness through Movement
11:30 AM – 12:30 PM
Cancer Recovery Fitness (all levels)
5:00 PM – 6:00 PM

9
Yoga for Lymphatic Movement

10:00 AM – 11:00 AM


Awareness through Movement

11:30 AM – 12:30 PM

10
Awareness through Movement

11:30 AM – 12:30 PM


Cancer Recovery Fitness (all levels)

12:00 PM – 1:00 PM

13
Awareness through Movement

11:30 AM – 12:30 PM


Cancer Recovery Fitness (beginner level)

12:00 PM – 1:00 PM


Cancer Recovery Fitness (advanced level)

1:00 PM – 2:00 PM


Yoga

1:15 PM – 2:15 PM


Tibetan Singing Bowls and Sound Meditation

5:30 PM – 6:30 PM


Qi Gong Positive Energy: Movement & Meditation

7:00 PM – 8:00 PM

14
Morning Meditation and Stress Relief

10:00 AM – 11:00 AM


Awareness through Movement

11:30 AM – 12:30 PM


Pilates for Strength and Balance

3:00 PM – 4:00 PM


Evening Yoga

6:15 PM – 7:15 PM


Evening relaxation for peace of mind

8:00 PM – 9:00 PM

15
Chair Yoga

10:30 AM – 11:30 AM


Awareness through Movement

11:30 AM – 12:30 PM


Cancer Recovery Fitness (all levels)

5:00 PM – 6:00 PM

16
Yoga for Lymphatic Movement

10:00 AM – 11:00 AM


Awareness through Movement

11:30 AM – 12:30 PM


Qi Gong Tai Chi

6:30 PM – 7:30 PM

17
Awareness through Movement

11:30 AM – 12:30 PM


Cancer Recovery Fitness (all levels)

12:00 PM – 1:00 PM

20
Cancer Recovery Fitness (beginner level)

12:00 PM – 1:00 PM


Cancer Recovery Fitness (advanced level)

1:00 PM – 2:00 PM


Yoga

1:15 PM – 2:15 PM


Qi Gong Positive Energy: Movement & Meditation

7:00 PM – 8:00 PM

21
Qi Gong Tai Chi

9:30 AM – 10:30 AM


Morning Meditation and Stress Relief

10:00 AM – 11:00 AM


Evening Yoga

6:15 PM – 7:15 PM


Evening relaxation for peace of mind

8:00 PM – 9:00 PM

22
Chair Yoga

10:30 AM – 11:30 AM


Cancer Recovery Fitness (all levels)

5:00 PM – 6:00 PM

23
Cancer Recovery Fitness (all levels)

12:00 PM – 1:00 PM

24
27
Cancer Recovery Fitness (beginner level)

12:00 PM – 1:00 PM


Cancer Recovery Fitness (advanced level)

1:00 PM – 2:00 PM


Yoga

1:15 PM – 2:15 PM


Qi Gong Positive Energy: Movement & Meditation

7:00 PM – 8:00 PM

28
Morning Meditation and Stress Relief

10:00 AM – 11:00 AM


Evening Yoga

6:15 PM – 7:15 PM


Evening relaxation for peace of mind

8:00 PM – 9:00 PM

29
Chair Yoga

10:30 AM – 11:30 AM


Cancer Recovery Fitness (all levels)

5:00 PM – 6:00 PM

30
Cancer Recovery Fitness (all levels)

12:00 PM – 1:00 PM

31