Cancer Support Community Events

201-833-3392 | cancersupport@holyname.org

December 2022

Health & Wellness

Monday	Tuesday	Wednesday	Thursday	Friday
		1 Lymphatic Movement 10:00 AM – 11:00 AM Qi Gong Tai Chi 6:30 PM – 7:30 PM	2 Cancer Recovery Fitness (all levels) 12:00 PM – 1:00 PM	3
6 Qi Gong Tai Chi 9:30 AM – 10:30 AM Chair Aerobics 10:00 AM – 11:00 AM Evening Yoga 6:15 PM – 7:15 PM	7 Yin Yoga and Meditation 9:30 AM – 10:30 AM Chair Yoga 10:30 AM – 11:30 AM Chair Yoga (IN PERSON) 1:00 PM – 2:00 PM Cancer Recovery Fitness 5:00 PM – 6:00 PM	8 Lymphatic Movement 10:00 AM – 11:00 AM	9 Cancer Recovery Fitness (all levels) 12:00 PM – 1:00 PM	10
13 Morning Meditation and Stress Relief 10:00 AM – 11:00 AM Cancer Recovery Fitness (IN PERSON) 1:00 PM – 2:00 PM Evening Yoga 6:15 PM – 7:15 PM Evening relaxation for peace of mind 8:00 PM – 9:00 PM	14 Yin Yoga and Meditation 9:30 AM – 10:30 AM Chair Yoga 10:30 AM – 11:30 AM Cancer Recovery Fitness 5:00 PM – 6:00 PM	15 Lymphatic Movement 10:00 AM – 11:00 AM Pilates for Strength & Balance (IN PERSON) 1:00 PM – 2:00 PM Qi Gong Tai Chi 6:30 PM – 7:30 PM	16 Cancer Recovery Fitness (all levels) 12:00 PM – 1:00 PM	17
20 Qi Gong Tai Chi 9:30 AM – 10:30 AM Morning Meditation and Stress Relief 10:00 AM – 11:00 AM Journaling for Self Care and Wellness 11:30 AM – 12:30 PM Evening Yoga 6:15 PM – 7:15 PM Evening relaxation for peace of mind 8:00 PM – 9:00 PM	21 Yin Yoga and Meditation 9:30 AM – 10:30 AM Chair Yoga 10:30 AM – 11:30 AM Yin Yoga and Meditation (IN PERSON) 1:00 PM – 2:00 PM Cancer Recovery Fitness 5:00 PM – 6:00 PM	22	23 Cancer Recovery Fitness (all levels) 12:00 PM – 1:00 PM	24
27 Morning Meditation and Stress Relief 10:00 AM – 11:00 AM Journaling for Self Care and Wellness 11:30 AM – 12:30 PM Evening Yoga 6:15 PM – 7:15 PM Evening relaxation for peace of mind 8:00 PM – 9:00 PM	28 Yin Yoga and Meditation 9:30 AM – 10:30 AM Chair Yoga 10:30 AM – 11:30 AM Cancer Recovery Fitness 5:00 PM – 6:00 PM