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Cancer Support Community Events

 201-833-3392   |    cancersupport@holyname.org


Health & Wellness


Monday Tuesday Wednesday Thursday Friday
1
Yin Yoga and Meditation
9:30 AM – 10:30 AM
Chair Yoga
10:30 AM – 11:30 AM
Awareness through Movement
11:30 AM – 12:30 PM
Cancer Recovery Fitness (all levels)
5:00 PM – 6:00 PM

2
Lymphatic Movement
10:00 AM – 11:00 AM
Awareness through Movement
11:30 AM – 12:30 PM
Qi Gong Tai Chi
6:30 PM – 7:30 PM

3
Awareness through Movement
11:30 AM – 12:30 PM
Cancer Recovery Fitness (all levels)
12:00 PM – 1:00 PM

4
5
8
Yin Yoga and Meditation
9:30 AM – 10:30 AM
Chair Yoga
10:30 AM – 11:30 AM
Cancer Recovery Fitness (all levels)
11:00 AM – 12:00 PM
Awareness through Movement
11:30 AM – 12:30 PM
Yin Yoga and Meditation (IN PERSON)
1:00 PM – 2:00 PM

9
Lymphatic Movement
10:00 AM – 11:00 AM
Awareness through Movement
11:30 AM – 12:30 PM

10
Awareness through Movement
11:30 AM – 12:30 PM
Cancer Recovery Fitness (all levels)
12:00 PM – 1:00 PM

11
12
15
Yin Yoga and Meditation

9:30 AM – 10:30 AM


Chair Yoga

10:30 AM – 11:30 AM


Awareness through Movement

11:30 AM – 12:30 PM


Chair Yoga (IN PERSON)

2:00 PM – 3:00 PM

16
Lymphatic Movement

10:00 AM – 11:00 AM


Awareness through Movement

11:30 AM – 12:30 PM


Qi Gong Tai Chi

6:30 PM – 7:30 PM

17
Awareness through Movement

11:30 AM – 12:30 PM


Cancer Recovery Fitness (all levels)

12:00 PM – 1:00 PM

18
19
22
Yin Yoga and Meditation

9:30 AM – 10:30 AM


Chair Yoga

10:30 AM – 11:30 AM


Awareness through Movement

11:30 AM – 12:30 PM


Cancer Recovery Fitness (all levels)

5:00 PM – 6:00 PM

23
Awareness through Movement

11:30 AM – 12:30 PM


Pilates for Strength and Balance (IN PERSON)

3:00 PM – 4:00 PM

24
Awareness through Movement

11:30 AM – 12:30 PM


Cancer Recovery Fitness (all levels)

12:00 PM – 1:00 PM

25
26
29
Yin Yoga and Meditation

9:30 AM – 10:30 AM


Chair Yoga

10:30 AM – 11:30 AM


Awareness through Movement

11:30 AM – 12:30 PM

30
Awareness through Movement

11:30 AM – 12:30 PM


Qi Gong Tai Chi

6:30 PM – 7:30 PM

31