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Cancer Support Community Events

 201-833-3392   |    cancersupport@holyname.org


Health & Wellness


Monday Tuesday Wednesday Thursday Friday
1
2
Awareness through Movement
11:30 AM – 12:30 PM
Cancer Recovery Fitness (beginner level)
12:00 PM – 1:00 PM
Gentle Yoga
12:45 PM – 1:45 PM
Cancer Recovery Fitness (advanced level)
1:00 PM – 2:00 PM
Qi Gong Positive Energy: Movement & Meditation
7:00 PM – 8:00 PM

3
Morning Meditation and Stress Relief
10:00 AM – 11:00 AM
Awareness through Movement
11:30 AM – 12:30 PM
Gentle Yoga (IN PERSON)
3:00 PM – 4:00 PM
Evening Yoga
6:15 PM – 7:15 PM
Evening relaxation for peace of mind
8:00 PM – 9:00 PM

6
Awareness through Movement
11:30 AM – 12:30 PM
Cancer Recovery Fitness (all levels)
12:00 PM – 1:00 PM

7
8
9
Awareness through Movement
11:30 AM – 12:30 PM
Cancer Recovery Fitness (beginner level)
12:00 PM – 1:00 PM
Gentle Yoga
12:45 PM – 1:45 PM
Cancer Recovery Fitness (advanced level)
1:00 PM – 2:00 PM
Tibetan Singing Bowls and Sound Meditation
5:30 PM – 6:30 PM
Qi Gong Positive Energy: Movement & Meditation
7:00 PM – 8:00 PM

10
Qi Gong Tai Chi
9:30 AM – 10:30 AM
Morning Meditation and Stress Relief
10:00 AM – 11:00 AM
Chair Aerobics
11:00 AM – 12:00 PM
Awareness through Movement
11:30 AM – 12:30 PM
Pilates for Strength and Balance (IN PERSON)
2:00 PM – 3:00 PM
Evening Yoga
6:15 PM – 7:15 PM
Evening relaxation for peace of mind
8:00 PM – 9:00 PM

13
Awareness through Movement
11:30 AM – 12:30 PM
Cancer Recovery Fitness (all levels)
12:00 PM – 1:00 PM

14
15
16
Awareness through Movement
11:30 AM – 12:30 PM
Cancer Recovery Fitness (beginner level)
12:00 PM – 1:00 PM
Gentle Yoga
12:45 PM – 1:45 PM
Cancer Recovery Fitness (advanced level)
1:00 PM – 2:00 PM
Qi Gong Positive Energy: Movement & Meditation
7:00 PM – 8:00 PM

17
Morning Meditation and Stress Relief
10:00 AM – 11:00 AM
Awareness through Movement
11:30 AM – 12:30 PM
Evening Yoga
6:15 PM – 7:15 PM
Evening relaxation for peace of mind
8:00 PM – 9:00 PM

20
Awareness through Movement
11:30 AM – 12:30 PM
Cancer Recovery Fitness (all levels)
12:00 PM – 1:00 PM

21
22
23
Awareness through Movement
11:30 AM – 12:30 PM
Cancer Recovery Fitness (beginner level)
12:00 PM – 1:00 PM
Gentle Yoga
12:45 PM – 1:45 PM
Cancer Recovery Fitness (advanced level)
1:00 PM – 2:00 PM
Qi Gong Positive Energy: Movement & Meditation
7:00 PM – 8:00 PM

24
Qi Gong Tai Chi
9:30 AM – 10:30 AM
Morning Meditation and Stress Relief
10:00 AM – 11:00 AM
Awareness through Movement
11:30 AM – 12:30 PM
Cancer Recovery Fitness (IN PERSON)
2:00 PM – 3:00 PM
Evening Yoga
6:15 PM – 7:15 PM
Evening relaxation for peace of mind
8:00 PM – 9:00 PM

27
Awareness through Movement
11:30 AM – 12:30 PM
Cancer Recovery Fitness (all levels)
12:00 PM – 1:00 PM

28
29
30
Awareness through Movement

11:30 AM – 12:30 PM


Cancer Recovery Fitness (beginner level)

12:00 PM – 1:00 PM


Gentle Yoga

12:45 PM – 1:45 PM


Cancer Recovery Fitness (advanced level)

1:00 PM – 2:00 PM


Qi Gong Positive Energy: Movement & Meditation

7:00 PM – 8:00 PM