Cancer Support Community Events

201-833-3392 | cancersupport@holyname.org

May 2022

Health & Wellness

Monday	Tuesday	Wednesday	Thursday	Friday
		1	2 Awareness through Movement 11:30 AM – 12:30 PMCancer Recovery Fitness (beginner level) 12:00 PM – 1:00 PMGentle Yoga 12:45 PM – 1:45 PMCancer Recovery Fitness (advanced level) 1:00 PM – 2:00 PMQi Gong Positive Energy: Movement & Meditation 7:00 PM – 8:00 PM	3 Morning Meditation and Stress Relief 10:00 AM – 11:00 AMAwareness through Movement 11:30 AM – 12:30 PMGentle Yoga (IN PERSON) 3:00 PM – 4:00 PMEvening Yoga 6:15 PM – 7:15 PMEvening relaxation for peace of mind 8:00 PM – 9:00 PM
6 Awareness through Movement 11:30 AM – 12:30 PMCancer Recovery Fitness (all levels) 12:00 PM – 1:00 PM	7	8	9 Awareness through Movement 11:30 AM – 12:30 PMCancer Recovery Fitness (beginner level) 12:00 PM – 1:00 PMGentle Yoga 12:45 PM – 1:45 PMCancer Recovery Fitness (advanced level) 1:00 PM – 2:00 PMTibetan Singing Bowls and Sound Meditation 5:30 PM – 6:30 PMQi Gong Positive Energy: Movement & Meditation 7:00 PM – 8:00 PM	10 Qi Gong Tai Chi 9:30 AM – 10:30 AMMorning Meditation and Stress Relief 10:00 AM – 11:00 AMChair Aerobics 11:00 AM – 12:00 PMAwareness through Movement 11:30 AM – 12:30 PM Pilates for Strength and Balance (IN PERSON) 2:00 PM – 3:00 PMEvening Yoga 6:15 PM – 7:15 PMEvening relaxation for peace of mind 8:00 PM – 9:00 PM
13 Awareness through Movement 11:30 AM – 12:30 PMCancer Recovery Fitness (all levels) 12:00 PM – 1:00 PM	14	15	16 Awareness through Movement 11:30 AM – 12:30 PMCancer Recovery Fitness (beginner level) 12:00 PM – 1:00 PMGentle Yoga 12:45 PM – 1:45 PMCancer Recovery Fitness (advanced level) 1:00 PM – 2:00 PMQi Gong Positive Energy: Movement & Meditation 7:00 PM – 8:00 PM	17 Morning Meditation and Stress Relief 10:00 AM – 11:00 AMAwareness through Movement 11:30 AM – 12:30 PMEvening Yoga 6:15 PM – 7:15 PMEvening relaxation for peace of mind 8:00 PM – 9:00 PM
20 Awareness through Movement 11:30 AM – 12:30 PMCancer Recovery Fitness (all levels) 12:00 PM – 1:00 PM	21	22	23 Awareness through Movement 11:30 AM – 12:30 PMCancer Recovery Fitness (beginner level) 12:00 PM – 1:00 PMGentle Yoga 12:45 PM – 1:45 PMCancer Recovery Fitness (advanced level) 1:00 PM – 2:00 PMQi Gong Positive Energy: Movement & Meditation 7:00 PM – 8:00 PM	24 Qi Gong Tai Chi 9:30 AM – 10:30 AMMorning Meditation and Stress Relief 10:00 AM – 11:00 AMAwareness through Movement 11:30 AM – 12:30 PMCancer Recovery Fitness (IN PERSON) 2:00 PM – 3:00 PMEvening Yoga 6:15 PM – 7:15 PMEvening relaxation for peace of mind 8:00 PM – 9:00 PM
27 Awareness through Movement 11:30 AM – 12:30 PMCancer Recovery Fitness (all levels) 12:00 PM – 1:00 PM	28	29	30 Awareness through Movement 11:30 AM – 12:30 PM Cancer Recovery Fitness (beginner level) 12:00 PM – 1:00 PM Gentle Yoga 12:45 PM – 1:45 PM Cancer Recovery Fitness (advanced level) 1:00 PM – 2:00 PM Qi Gong Positive Energy: Movement & Meditation 7:00 PM – 8:00 PM