Gentle Yoga and Mindful Meditation (IN PERSON)
Date/Time:
Wednesday March 22, 1:00 PM – 2:00 PM
Description:
Open to those who are impacted by cancer. This class is in person at the YMCA New Milford Center: Use this address for GPS: 256 Azalea Dr, New Milford. Inspired by traditional yoga, the Yin yoga class is designed to balance you physically, mentally, and energetically. Yin yoga helps regulate the flow of energy in the body, by holding poses for a longer period. The class begins with meditation and breathing exercises, allowing the mind and body to awaken. Registration is required in advance, no walk-ins. Bring your own mat and water bottle.
Location:
In person at The Greater Bergen County YMCA New Milford Center: Use this address for GPS: 256 Azalea Dr, New Milford
Speaker(s):
Led by: Jane Lee
Cost:
Free
Event registration is now closed.
