Healthy Sleep Habits
Date/Time:
Wednesday, June 22, 6:00 PM – 7:00 PM
Description:
The quality of your sleep directly impacts the quality of your life. Getting the proper amount of sleep increases your ability to fight off infection, supports a healthy immune system, and helps you maintain optimal physical and mental strength. In this discussion, you will learn how to establish an optimal sleep routine.
Location:
Virtual class via Zoom app
Speaker(s):
Aimee Jengo, MBA, MPA, Manager, Center for Sleep Medicine
Cost:
Free
Event registration is now closed.
