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Healthy Sleep Habits

Date/Time:

Wednesday, June 22, 6:00 PM – 7:00 PM

Description:

The quality of your sleep directly impacts the quality of your life. Getting the proper amount of sleep increases your ability to fight off infection, supports a healthy immune system, and helps you maintain optimal physical and mental strength. In this discussion, you will learn how to establish an optimal sleep routine.

Location:

Virtual class via Zoom app

Speaker(s):

Aimee Jengo, MBA, MPA, Manager, Center for Sleep Medicine

Cost:

Free

Event registration is now closed.