Yin Yoga and Meditation (IN PERSON)
Date/Time:
Wednesday February 8, 1:00 PM – 2:00 PM
Description:
This class is in person at The Greater Bergen County YMCA New Milford Center: Use this address for GPS: 256 Azalea Dr, New Milford. Open to those who are impacted by cancer. Inspired by traditional yoga the Yin yoga class is designed to balance you physically, mentally and energetically. Yin yoga helps regulate the flow of energy in the body, by holding poses for a longer period. The class begins with meditation and breathing exercises, allowing the mind and body to awaken. Registration required in advance, no walk-ins. Bring your own mat and water bottle.
Location:
In person at The Greater Bergen County YMCA New Milford Center: Use this address for GPS: 256 Azalea Dr, New Milford
Speaker(s):
Led by: Jane Lee
Cost:
Free
Event registration is now closed.
