The Age of Anxiety
Date/Time:
Wednesday, May 20, 6:00 PM – 7:00 PM
Description:
Feeling overwhelmed? Join us for an interactive session focused on moving from fear to mindfully observing it. Learn techniques that are helpful for reducing stress and managing anxiety. This is brought to you in partnership with the Fort Lee Health Department.
Location:
Virtual class via Zoom
Speaker(s):
Gautam Bhasin, PSYD VP of Behavioral Sciences at Holy Name
Cost:
Free
Event registration is now closed.
