NEW! Seated Pilates and Chair Tai Chi (IN PERSON)
Date/Time:
Thursday, July 16, 2026 11:00 AM – 12:00 PM
Description:
Open to those who are impacted by cancer. Elevate your fitness journey with this dynamic hybrid session that fuses the precision of Chair Pilates with the fluid energy of Tai Chi. We will kick off with core-centering movements to build functional strength and stability, followed by active Tai Chi sequences to improve balance and circulation. This "best of both worlds" workout challenges your body and boosts your stamina, providing a powerful, low-impact way to stay active and energized.
Location:
In-person at 3 University Plaza Drive, Hackensack - Main Lobby Conference Room
Speaker(s):
Led by Chilling Weng
Cost:
Free
